Hmmmm...what do I have?
Sweet Potatoes
Onion
Black Beans
Cilantro
Eggs
WAIT. Sweet potatoes + black beans! I've heard a lot about how wonderful that combination is and I've been chomping at the bit to try it.
For some reason those ingredients were screaming "Mexican Hash!" at me so...
I typed "Sweet Potato & Black Bean Hash" into Google and VOILA! Several recipes popped up and I ultimately found one where I had almost everything I needed.
Sweet Potato, Corn & Black Bean Hash
From EatingWell
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority. Make it a meal: Serve with warm cornbread or tortillas.
2 servings, about 2 cups each | Active Time: 35 minutes | Total Time: 35 minutes
Ingredients
* 2 teaspoons canola oil
* 2 medium onions, chopped
* 1 medium sweet potato, peeled and cut into 1/2-inch dice
* 2 large cloves garlic, minced
* 1 jalapeño pepper, seeded and minced
* 4 teaspoons ground cumin
* 1/2 teaspoon salt
* 3/4 cup water
* 3/4 cup frozen corn kernels
* 1 15-ounce can black beans, rinsed
* 2 tablespoons chopped fresh cilantro
* Freshly ground pepper, to taste
* 1 lime, cut into wedges
Preparation
1. Heat oil in a large cast-iron skillet over medium-high heat. Add onions and sauté until browned in spots, 3 to 5 minutes. Add sweet potato and cook, stirring, until it starts to brown in spots, 5 to 7 minutes. Stir in garlic, jalapeño, cumin and salt; sauté until fragrant, about 30 seconds. Add water and cook, scraping up any browned bits, until liquid is absorbed, 3 to 5 minutes. Stir in corn and black beans and cook until heated through. Stir in cilantro and season with salt and pepper. Serve with lime wedges.
Nutrition
Per serving : 419 Calories; 6 g Fat; 0 g Sat; 3 g Mono; 0 mg Cholesterol; 80 g Carbohydrates; 16 g Protein; 17 g Fiber; 771 mg Sodium; 621 mg Potassium
I didn't have any jalepenos {side note: how do you add the squigly line to the n in jalepeno...I should ask my mom....since she's a Spanish teacher and all...} but I did have a yellow bell pepper that was on it's last leg so I subbed that in. I also added a few drops of Sriacha hot sauce to add back some of the heat too.
I served my hash with spoonfuls of salsa and light sour cream on the side. I must say, I think the hash would have been a little too...hmm...blah?....without the salsa and sour cream. I mean it was good, don't get me wrong! But the tanginess of the salsa and the creaminess of the sour cream really kicked it up a notch!
I also served my hash with a runny fried egg on top. This was an unnecessary addition {as opposed to the salsa & sour cream} but it surrrrrrre was delish!
Because, duh, everything is better with a runny fried egg on top.
Also, I don't know if my sweet potato was extra large or what, but this made WAY more than the "2 servings" the recipe says! I have enough left over to cover my lunches for at least a few days. {Yessssss....I love lunch leftovers.}
And since I've now realized that it's actually not all that bad to not plan a meal here and there, I think I may start planning to NOT plan anything for one night a week.
Did that make any sense at all?
I didn't think so.
Are you a planner or a non-planner when it comes to cooking? Do you ever plan to not plan?
Haha I actually HAVE planned to NOT plan! But my results are never as delicious as this! When I don't plan we usually end up with grilled sandwiches or, at best, a stir-fry. I think my problem is that I forget what I have in my kitchen, so I can't look up recipes while I'm at work, and by the time I get home I'm hungry and just want to eat immediately.
ReplyDeleteI love the combo of sweet potatoes and black beans!