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Thank you.
And Happy Memorial Day.
Flank Steak with Balsamic-Port Reduction and Goat Cheese Polenta
Source: Confections of a Foodie Bride
For the steak:
1 1/2 lb flank steak
Olive oil
Salt
Fresh ground pepper
For the reduction:
3/4 cup balsamic vinegar
1/4 cup Port
For the polenta:
4 cups water
1 cup cornmeal
1 tsp salt
4 oz goat cheese
1 1/2 tsp fresh thyme leaves
1 Tbsp butter
Fresh ground pepper
For the steak: Heat grill to medium-high. Rub steak with olive oil and season liberally with salt and pepper. Put on the grill for 6-8 minutes each side. Remove from the grill and let rest for 10 minutes. Add any ‘resting liquids’ to the reduction. Thinly slice steak against the grain.
For the polenta: While steak is cooking, bring water to boil in a 2 quart sauce pan over high heat. Whisk in cornmeal and salt and reduce heat to low. Cook for 10 minutes, whisking occasionally. Add goat cheese, thyme leaves, butter, and fresh ground pepper. Whisk until smooth and remove from heat.
For the reduction: Bring balsamic vinegar and port to a boil. Reduce by 1/2, stir in ‘resting liquids,’ and remove from heat.
Divide polenta between 4 bowls. Top with steak slices and balsamic-port reduction.
Serves: 4
Adapted from: Everyday Food
Fish with Citrusy Tomatoes
Seen on Health for the Whole Self
Adapted from Real Simple {my changes in red}
Serves 4
Ingredients
4 fish fillets, 4-6 oz each (any mild white fish will work, such as tilapia or halibut...we used cod)
1 tbsp plus 1 tsp olive oil, divided
2 cloves garlic, sliced
1 pint grape or cherry tomatoes, halved
1/2 cup fresh orange juice {next time I would probably do 1/4 cup of lemon juice and 1/4 cup of orange juice to cut some of the sweetness}
1/2 cup fresh parsley, chopped {we only used 1/4 cup}
2-3 tablespoons capers (depending on how salty you want the dish to be)
sea salt and black pepper
1. Heat 1 tbsp of olive oil in a large skillet over medium high heat. Add the garlic and cook for about a minute. Add the tomatoes, orange juice, capers, and salt and pepper to taste. Simmer for 5-6 minutes, until the tomatoes begin to break down. Add parsley during the last minute.
2. Meanwhile, in a separate skillet, heat the remaining 1 tsp oil over medium high heat. Season the fish fillets with salt and pepper, then place in the skillet and cook until opaque throughout (about 5 minutes per side, depending on the thickness of your fillets). {We just cooked the fish in the broiler for about 7 minutes, instead of pan frying it. I don't like having two burners on the stove going at once....it stresses me out.}
3. Spoon tomato mixture over fish and serve.