Monday, April 4, 2011

This Week in Fitness


Monday 3/28: Fitness 360 Cardio + Fitness 360 Total Tone (each about 20 min. long and each from Exercise OnDemand) + this 20 Minute Treadmill Hill Workout

Tuesday 3/29: Couch to 5K Week 9, Day 3 ~30 minute jog (LAST day of the program!!)

Wednesday 3/30: 45 minute Spin Class + 10 minutes of ab work

Thursday 3/31: 31 minute jog (~3.06 miles) + Bethenny Frankel Yoga (Exercise OnDemand)

Friday 4/1: None

Saturday 4/2: 31 minute jog (~3 miles)

Sunday 4/3: 40 minute walking incline intervals on treadmill (didn't follow a specific routine...just kept changing my incline so that I was working up a sweat)

Favorite Fitness Moment of the Week: Definitely completing the Couch to 5K program! I am SO NOT A RUNNER and I've always hated running, so this is huge for me. I even tried doing Couch to 5K twice before but ended up quitting before I completed it, so I'm so proud of myself for sticking with it this time. I'm now able to run for at least 30 minutes (about 3 miles) and I'm working on gradually increasing my pace and my distance. I'm also looking into signing up for my first EVER 5K race! I've always wanted to run in a 5K but never wanted to embarrass myself....now I can run confidently! If you're interested in the Couch to 5K program, I highly recommend the iPhone or iPod app...it makes your life so much easier because it tells you when to run/walk. But even if you don't have the app, you can follow this written plan.

Favorite Fitness Tune of the Week: "Fighter" by Christina Aguilera - Whenever this song comes on during my jogs it always pumps me up and makes me want to push harder. Love it!


Another great week in fitness, if you ask me!

How did you do this week?

2 comments:

  1. Very nice job! I totally use you for motivation when I read your fitness blogs!

    ReplyDelete
  2. Just looking at your Monday makes me tired! And here I thought I was doing good with spin and yoga ;-)

    ReplyDelete

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