I didn't get around to posting last week's This Week in Fitness since I was in Tennessee house hunting and subsequently putting in an offer, so this week's post has two weeks worth of workouts. I wish I could say that means it's going to be twice as motivating and impressive for you, but I definitely slacked off a bit amidst all the travel/house hunting/etc.
You'll notice a surprising number of "rest days" but I should probably just call them "Didn't feel like working out days" or "Life got in the way days" or "I'm trying to find a house and put in an offer in a limited time span so do you really think I have time to workout?! days". :)
Monday 6/13: Jackie's Power Circuit Training DVD
Tuesday 6/14: Harley Pasternak's Time Saving Workout + 10 minute power walk at 7.0 incline on treadmill
Wednesday 6/15: 2 mile jog (19:10)
Thursday 6/16: 10 lb Slimdown Total Body + 10 lb Slimdown Yoga
Friday 6/17: Rest
Saturday 6/18: Rest
Sunday 6/19: Rest
Monday 6/20: 1 mile jog + 1 mile walk
Tuesday 6/21: Rest (house hunting and putting in an offer!)
Wednesday 6/22: Rest
Thursday 6/23: Rest
Friday 6/24: 3 mile jog
Saturday 6/25: Jackie Warner's Xtreme Timesaver Training
Sunday 6/26: Walked on the treadmill (Have you ever heard it called the "dreadmill"? Ha! I love that.) for 45 minutes alternating between a 4.0-6.0 incline.
Did you notice that little 1 mile jog and 1 mile walk on Monday 6/20? Yeah...that was the only exercise I did the whole time I was in Tennessee (Saturday thru Wednesday).
It sucked. I attempted to go out for a run in my soon-to-be new stomping grounds thinking "Oh, this will be CAKE! I'm used to running at a 4,500 foot altitude so this is easy gonna be easy peasy!" Right?
Wrong. It was awful. I forgot how THICK the air feels in a humid climate, not to mention I started sweating profusely about 3 seconds in. Sweat often evaporates so quickly in Arizona that you hardly feel like you're sweating at all (even though you are). Not the case in good 'ole Tennessee.
I forced myself to stick with it until I hit the 1 mile mark and then I threw in the towel and walked the rest. I guess I'll have some adjusting to the climate to do when we move! Yikes.
P.S. Did you notice my new "About Me" page yet?! I'm embarrassed to say that I've been a blogger for well over 4 years now and I always wondered how people got those cool little separate pages at the top of their blog. I randomly discovered the "Edit Pages" option as I was blogging yesterday and felt like an IDIOT for not figuring that out sooner. I plan on creating several pages but I just started with "About Me" since that's the easiest one. Check it out and let me know what you think!