Sorry this is so late this week! We spent the past week in Tucson and Sedona vacationing with family and friends. It was so so so much fun, but I definitely didn't keep up with working out and eating right as much as I normally do. I was really ready to get back home so I could finally get back on my healthy eating and working out routine!
Monday 5/30: Personal Training with Jackie: Power Circuit Training
Tuesday 5/31: Walked 2.4 miles (attempted to run but was still too sick/congested, so I just walked)
Wednesday 6/1: Rest Day
Thursday 6/2: Rest Day (beginning of vacation)
Friday 6/3: Interval Treadmill Workout in the hotel gym that went like this: 5 minute warm-up walk--jog 10 minutes--walk 5 minutes--jog 8 minutes--walk 4 minutes--jog 6 minutes--walk 3 minutes--jog 4 minutes--walk 2 minutes--jog 2 minutes--walk 5 minutes (cool down)
Saturday 6/4: Bootcamp Class at the hotel -- I loved that our hotel offered this class! It was an outdoor class that involved lots of pushups, lunges, squats, and jogging from place to place. It was a great change of pace from my normal routine and the next day my arms were SO SORE.
Sunday 6/5: Rest Day (unless you consider laying by the pool to be a workout)