You may be wondering why I decided to try a new recipe for roast chicken, when I had a perfectly good one already. I'm bored easily. That's really the only explanation I have. That and I like to try new takes on the same thing. So sue me!
Hence, a new roast chicken recipe was found on Cooking Light that involved dried sage and LOTS of garlic, and I was sold! So I roasted my little heart out and ended up with this:
It may not look good, but it sure does taste good! I think this recipe was even easier than the other one I made, and easier is always a bonus for me.
I also tried something new and used my broiler pan instead of my roasting pan. I did this because I wanted to roast the potatoes alongside the chicken but I didn't want them to end up covered in all the chicken fat drippings (to save a few calories). I actually really loved doing it this way!! All the chicken fat dripped down into the bottom part of the pan and not onto my veggies.
I served my chicken & potatoes on top of a bed of spring mix lettuce to get some extra greens.
And I most definitely did NOT "discard the skin" as the recipe suggests to cut calories. Some calories are just worth it, and crispy chicken skin happens to be one of those things.
Roast Chicken with Potatoes & Butternut Squash
Source: Cooking Light
- 2 tablespoons minced garlic, divided
- 1 teaspoon salt, divided
- 3/4 teaspoon freshly ground black pepper, divided
- 1/2 teaspoon dried rubbed sage
- 1 (3 1/2-pound) roasting chicken
- Cooking spray
- 12 ounces red potatoes, cut into wedges
- 1 1/2 cups cubed peeled butternut squash (about 8 ounces)
- 2 tablespoons butter, melted
1. Preheat oven to 400°.
2. Combine 1 1/2 tablespoons garlic, 1/2 teaspoon salt, 1/2 teaspoon pepper, and sage in a small bowl. Remove and discard giblets and neck from chicken. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat. Lift wing tips up and over back; tuck under chicken. Rub garlic mixture under loosened skin. Place chicken, breast side up, on rack of a broiler pan coated with cooking spray. Place rack in broiler pan.
3. Combine potatoes, squash, butter, 1 1/2 teaspoons garlic, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Arrange vegetable mixture around chicken. Bake at 400° for 1 hour or until a thermometer inserted into meaty part of thigh registers 165° (my chicken was at least 4.5 pounds so it took about an hour and a half to cook). Let stand 10 minutes. Discard skin.