Monday, March 28, 2011
This Week in Fitness
Monday 3/21: 10 lb Slimdown Blast + 10 lb Slimdown Core (Exercise OnDemand)
Tuesday 3/22: Couch to 5K Week 8, Day 3 (28 min. jog) + 10 lb Slimdown Yoga (Exercise OnDemand)
Wednesday 3/23: 45 minute Spin Class + some ab work afterwards
Thursday 3/24: Couch to 5K Week 9, Day 1 (30 min. jog) + Yoga Fitness Plus (Exercise OnDemand) (though I only did about half b/c it was too hard for my (beginner) level of yoga!)
Friday 3/25: Bodyrock.tv "Hot Mess" workout, using dumbbells instead of a "sandbag" (I was DEFINITELY a hot mess afterwards...it was killer!)
Saturday 3/26: Couch to 5K Week 9, Day 2 (30 min. jog)
Sunday 3/27: Planned on a Rest Day but ended up doing a 30 minute jog just because I felt like it.
Favorite Fitness Moment of the Week: I'd say my favorite moment was probably on Sunday when I had an urge to go running just because! This is huge for me, as I've always been a non-runner, so I was amazed that I was actually wanting to run and I really enjoyed it!
Favorite Workout Tune of the Week: (in honor of my "Hot Mess" Bodyrock workout)
I'm very happy with this week of workouts. I kicked my own butt! I must say, I am totally understanding the whole "the more you workout, the more addicted you get" thing now. I crave the sweat and the feeling of accomplishment that I get! Plus, it's fun to challenge myself and see if I can achieve things I never thought possible.
I guess you could say I'm on a fitness-high this week! :)
Hope you all had a wonderful week of fitness too!